how to take blackstrap molasses

Another option is to dilute it with water and then apply it as a conditioning treatment for 15 minutes before rinsing clean. Thanks for the great ideas. Check out more ideas here. Preliminary studies indicate sugarcane molasses could be a potential dietary supplement for those with an iron deficiency. The eggs and oil are added to bind the ingredients together. Also try mixing up a salad dressing with blackstrap molasses and balsamic vinegar. How it works: Sources: 2009 Jan;109(1):64-71. doi: 10.1016/j.jada.2008.10.014. While blackstrap molasses is an economical and nutrient dense superfood, its strong taste can make it a turn off for many people. 2016 Dec;55(8):2365-2376. The recommended daily allowance is 18 milligrams per day. Blackstrap (right) is inky, salty, and bitter. One tablespoon BSM in rose-hip tea. JAMA Intern Med. Sulfured molasses is treated with sulfur dioxide fumes during the extraction process. She and her partner Will live between Toronto, Canada and Queenstown, New Zealand. NOT RECOMMENDED IF YOU SUFFER WITH DIABETES! https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452236/, Jain R1, Venkatasubramanian P. Sugarcane Molasses A Potential Dietary Supplement in the Management of Iron Deficiency Anemia. Health & Diet Guide Blackstrap Molasses: Are There Health Benefits? Mix 1 Tbsp of blackstrap molasses into your oatmeal and add pecans to give yourself a boost in the morning. Then, rinse it off with warm water. The Vegetarian Flavor Bibledoes not list blackstrap molasses separately but includes suggestions such as molasses + garlic + ginger + orange; molasses + chili pepper flakes + ginger; and molasses + ginger + lemon. Blackstrap Molasses Benefits Explained by Dr. Berg - YouTube When consumed, collagen gives hair structure and nourishes it. Studies show that iron and vitamin B have the ability to help improve focus and support brain and nervous system function, while refined sugar tends to work against those conditions. Leave it on for five minutes, then rinse with warm water. Studies indicate it may be helpful against various health issues, such as insulin resistance, anemia, and bone health. What does it taste like? Can I drink blackstrap molasses with milk? You can even get an energy boost as one of the many blackstrap molasses benefits. It may do this in part by enhancing the good bacteria in the colon. How it works: How To Take Blackstrap Molasses? - CookingTom Diet Skip the beans and just make your own barbecue sauce. 12 Ways to Use Blackstrap Molasses Daily - The Alternative Daily Drizzle on Baked/boiled Sweet Potatoes. Adults can take a tablespoon of unsulphured blackstrap molasses diluted in a glass of water every morning. Weed feeding with compost tea supplies microbes and nutrients to organic gardens. Other cookies to try include Claryns Tahini Chocolate Chip Cookies, Dreenas Raisinet CookiesandLeannes Gingerbread Quinoa Breakfast Cookies. Liivis passion is ancestral nutrition and primal lifestyle design. Another on our list of Blackstrap molasses benefits is the reduction of inflammation. If symptoms are severe take this on rising, before each meal and last thing at night. After the cake is baked, it's cooled and then put into the fridge to set. 3. The rising rate of obesity in children has been linked in part to the consumption of drinks sweetened with sugar. [PMID: 19103324 DOI]: 10.1016/j.jada.2008.10.014, https://www.ncbi.nlm.nih.gov/pubmed/19103324, Valli V1, Gmez-Caravaca AM, Di Nunzio M, (et al). This is not to say that blackstrap molasses should be consumed in large amounts, since it still ranks fairly high on the glycemic index: While it should still be considered a sweetener to be eaten in restricted amounts (like any other of our favorite healthy natural sweeteners), the wide range of beauty and health benefits make blackstrap molasses a good daily choice. I order them from the nice folks at Muddy Pond: An enjoyable way to consume a daily dose of blackstrap molasses is to mix a spoonful into your customary morning coffee or tea. Its high antioxidant and nutrient levels make it a healthier option than natural and artificial sweeteners. Mix 2 Tbsp each of blackstrap molasses and apple cider vinegar in a 12 oz. Blackstrap molasses is also great for strengthening your bones. [PMID: 24493081 DOI]: 10.1001/jamainternmed.2013.13563, https://www.ncbi.nlm.nih.gov/pubmed/24493081, Ludwig DS1, Peterson KE, Gortmaker SL. http://muddypondsorghum.com. Before we begin looking at the 15 incredible blackstrap molasses benefits to enjoy, lets take a look at a precaution for using blackstrap molasses. How it works: but does this negate its healthy propertiescookies and such. The final, but in no way the least on our list of blackstrap molasses benefits is its ability to help ease PMS symptoms. By signing up you are agreeing to receive emails according to our privacy policy. Try incorporating this awesome natural remedy into your daily routine. Blackstrap Molasses & Warm Water 2. When the juice is boiled a second time, molasses is created. Your email address will not be published. PMID: 28125303 DOI: 10.1080/19390211.2016.1269145, https://www.ncbi.nlm.nih.gov/pubmed/28125303, Unveiling the Hazards Lurking in Processed Foods, The Risks of PFAs in Firefighter Gear and Your Home, Study Reveals Concerns Over Sunblock Safety and Effectiveness, The Hidden Dangers of Golf Courses: Unveiling the Toxic Truth, Navigating the World of Cookware: Unveiling the Dangers of Toxic Cookware, Understanding the Distinctions: GMO vs. Organic, Aspartame: Scrutiny, Food Industry Power, and the Importance of Natural Foods, Navigating the Hazardous Terrain of Infant Skin Care Products. 2014 Apr;174(4):516-24. doi: 10.1001/jamainternmed.2013.13563. The amount of iron your body can absorb from a supplement known as elemental iron varies depending on what type of iron is included. Who Can Use It? Something good is happening in your body - something bad to the cancer. So why might people such as my mom take this instead of a supplement? Replacing up to half of the sugar in recipes with blackstrap molasses is a popular way to decrease the amount of sugar used while still maintaining sweetness. How do I take apple cider vinegar and blackstrap molasses? It does not create a doctor-patient relationship between Dr. Berg and you. To process sugar from sugar cane, the first step is to mash it and create juice by squeezing the cane through a press. We use cookies to optimize our website and our service. Adding vitamin C will help its absorption, though! "Didn't know how much molasses is good for.". How do you like to use blackstrap molasses? Blackstrap molasses is an essential ingredient in many gingerbread cookie recipes. Cane syrup is the boiled syrup of crushed sugar cane. Free radicals can be hazardous to a persons health, potentially increasing the risk of having heart disease, cancer, and other serious ailments. Blackstrap molasses is high on the glycemic scale, so it should only be consumed in small amounts. You can certainly make use of any of the recipes above or create your own. However, its bitter taste limits the use of blackstrap molasses as a sweetener or in recipes. Id love to know how to use it. A typical American diet contains too much sodium and not enough potassium. 1. I love it for gingerbread mostly but also have used it in choc chip cookies, tomato tofu sauce and baked beans. Blackstrap molasses is used in food products like gingerbread, baked beans and barbecue sauce, and is also often used in livestock feed. Stir into a bowl of oatmeal (you could add a tsp of sugar to give it more sweetness). I think I still have the same bottle from many moons ago. What is blackstrap molasses? I was told that it takes all day for BSM to process this is why its best taken in the morning. Continue this formula through day 7. J Am Diet Assoc. Sugar-Sweetened Beverages, Weight Gain, and Incidence Of Type 2 Diabetes In Young And Middle-Aged Women. [PMID: 28513571]; PMCID: PMC5452236. It's much lower in calories than both light molasses and medium molasses. Blackstrap molasses contains significant amount of three stress busting nutrients; magnesium, vitamin B and calcium. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. You can try increasing the amount to two tablespoons a night if you are really constipated. Content may not be reproduced in any form. An adequate potassium level in the body could help decrease or control high blood pressure. Tooth pain and growing pains are also said to see improvement from daily use of blackstrap molasses as a tonic drink. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. The vitamins and minerals in the molasses occur in natural proportions since it comes directly from the sugarcane plant. Your email address will not be published. From my research Vitamin C helps with the absorption of iron. One cup of the natural sweetener offers the following nutrients: Even though blackstrap molasses has many health benefits, its essential to be mindful of the potential health risks. A pilot test tube study suggests that sugarcane molasses may enhance the body's natural anti-inflammatory reaction. Barbecue sauce is a popular option, as are marinades and glazes for pork or chicken. Potassium, vitamin B, magnesium and calcium are among the major nutrients in blackstrap molasses that aid in the treatment of endometriosis and polycystic ovarian syndrome (PCOS). Required fields are marked *. Consume no more than one tablespoon a day to enjoy its full benefits, and take blackstrap molasses in conjunction with a healthy diet rich in plant-based sources of iron. Blackstrap molasses is a mild laxative that can help break through constipation without the typical explosion of diarrhea that sometimes follows from pharmaceutical remedies. But if the bitterness really gets to you, try cutting it half/half with honey. One health benefit is the eradication of different causes of fatigue. To use blackstrap molasses as a nourishing face wash, simply dilute slightly with water and apply to the skin. Thanks for connecting with me! I had molasses once, I tried it in a few desserts and remember thinking how magical it made baked beans taste. Blackstrap molasses is the highest in Iron, Manganese, Copper, Magnesium, Calcium and other nutrients and is the type I use most often. This is a South Carolina-style barbecue sauce with a mustard/vinegar tang with a touch of blackstrap molasses reminiscent of barbecue. Health Can Iron Supplements Cause Diarrhea? Anemia can cause feelings of weakness, tiredness, and fatigue. The first thing in the morning I drink 1 litter of body temp water quite quickly to flush the organs and hydrate the colon. Blackstrap molasses helped normalize bowel habits I find one of the most effective ways to take crude BSM is to dissolve or melt 1 teaspoonful (7 gms) in half a cup of hot water and add enough cold water to make it no hotter than one can bear to put their finger in. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. It's not quite as sweet, but it's also not as bitter as blackstrap molasses. You could also consider adding it to your bittersweet granolaor your next batch of gingerbread almond butter. My son even will eat it this way. Research links high sugar intake with several cardiovascular disease risk factors. Make a gingerbread smoothie with blackstrap molasses and chia seeds. Here are 12 smart ways to incorporate blackstrap molasses into your wellness regime. this awesome sauce recipe is going to be featured this week at Healthy Vegan Fridays. I wish I could enter for the book competition This post is interesting and guess what I found a jar of blackstrap molasses right at the back of my kitchen cupboard at the w/e, so will give one of these recipes a go, question is which one, they all look so good. How do I use molasses? Heme iron, from animal sources like meat, seafood and milk, is more easily absorbed by the body. Now, what I don't know is if freezing changes the nutritional value of the BSM or not. Posted on October 29, 2021By danna Contents How much blackstrap molasses should I take daily? Blackstrap molasses could therefore be classed as a whole food supplement. This possibility could mean fewer strokes, heart attacks, and deaths from heart disease. Glowing skin is yet another among the long list of blackstrap molasses benefits. You can also make gingerbread cookies that are gluten free and vegan using molasses, rolled oat flour, pepita seed powder, and maple syrup. The potential reasons were excessive calories and large quantities of rapidly absorbed sugars.3. Priced at 0.79 for 350g and 1.65 for 740g Meridian Organic Blackstrap Molasses is available in good health food stores nationwide, selected Tesco stores and Holland & Barrett. I have been taking molassess mixed with organic coconut oil - delicious. You can treat ADD and ADHD; another prized use on the list of blackstrap molasses benefits. However, eating the molasses raw will help better absorption of nutrients into the . How to Take Blackstrap Molasses - Earth Clinic They are mainly caused due to aging, inadequate sleep, heredity, or even, Ear wax is nothing, but a naturally produced substance that protects the ears from bacteria and other external agents while acting as a lubricant. Always consult with your physician or other qualified health care provider before embarking on a new treatment, diet, or fitness program. I prefer to use a straw that way the molasses bypasses your teeth. Researchers have also noted that sugar intake for most U.S. adults is more significant than recommended for a healthy diet. Blackstrap molasses contains iron, but not necessarily enough iron to treat anemia without other forms of iron supplements. slow-cooked Nova Scotian style baked beans, maple baked lentils with blackstrap molasses, Pumpkin Maple Baked Bean Cornbread Casserole, Tempeh Kebabs with Homemade Barbecue Sauce, Blackstrap Molasses and Balsamic Dressing, Gluten-Free Gingerbread Bundt Cake with a Pumpkin Filling, Spiced Applesauce Cake with a Buttercream Frosting, Homemade Vegan Butter + Homemade Vegan Pantry GIVEAWAY | the taste space, 11 Ways to Use Blackstrap Molasses | the taste space | Vegan Coyote, Blackstrap Gingerbread Crinkle Cookies | the taste space, Top Vegan Recipes from 2015 | the taste space, Sugar substitutes to satisfy your sweet tooth. Researchers concluded that sugar cane molasses and sugar beet molasses exhibited potential positive health effects due to their antioxidant activity. Use blackstrap molasses in your cooking with caution. Adding molasses to your compost is a good idea if the soil in your garden is poor or low in nutrients. How it works: Cayenne Pepper, Garlic, & Blackstrap Molasses 4. Antioxidants protect the body from free radicals. Dr. Eric Berg DC Bio:Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis \u0026 Intermittent Fasting. You are too awesome. Blackstrap Molasses, Hot Water, & Milk Overview Because it contains certain vitamins and minerals, some people may consider taking blackstrap molasses for iron-deficiency or vitamin-deficiency anemia. I have been told by some that regular is more like what we call golden syrup which is of course a golden colour and has none of the bitterness. It also contains good levels of copper, whose peptides help rebuild skin structure.If you do dairy, mixing a tablespoon into a cup of milk is probably the most palatable. Sugar is a significant component of many baked-good recipes. Using Molasses in Baking Which Molasses to Buy It needs to be warmed up (I use the stovetop) to help dissolve the molasses and then you can drink it, cool it down, add it to smoothies or (my favorite) to make your oatmeal. The body also uses iron for cell function, growth and creating some hormones. A loaf pan is preferred to a bundt pan, because the loaf pan is made for rectangular cakes. Blackstrap molasses comes from ground-up sugar cane, which turns into juice. It's great to add to your spaghetti sauce or baked beans too! I agree that Blackstrap Molasses can be rough to take by itself or with water, it is delicious with full milk or even half-n-half. Lancet. Then BSM in rose-hip tea which I made and let cool a little. Yang Q1, Zhang Z1, Gregg EW2 (et al.) I want to try that pumpkin gingerbread pudding too. Researchers concluded that sugar cane molasses and sugar beet molasses exhibited potential positive health effects due to their antioxidant activity.5. This dark, sticky goo is sweet and packed full of all sorts of health benefits for you to enjoy. Sulfured molasses comes from immature green sugarcane. The simplest way to eat molasses is a tablespoon a day diluted in warm water to drink but is most often used to enhance stews, cakes and marinades. Blackstrap molasses de-frizzes colored, bleached or permed hair and leaves it with a glossy gleam. Thanks for all the great tips here. I havent had any in awhile and keep meaning to pick up. Read more: How Much Is Too Much Iron Supplement? One serving of blackstrap molasses one tablespoon has .9 milligrams of iron. We use cookies to make wikiHow great. Additionally, those who have trouble digesting fructose need to be aware that a tablespoon of blackstrap molasses contains 2.56g of fructose. If you have iron-deficiency anemia, your doctor can work with you to find a supplement and dosage of supplemental iron to help treat it. Thanks for including my muffins! It contains a number of vitamins and minerals and has a distinctive bitter taste. For everyone (and I know there's a lot of you out there) that have tried putting BSM in your tea and thought that it was never gonna be something you would WANT to drink, try this. The high magnesium and calcium content of blackstrap molasses make it a great anti-inflammatory treatment. Blackstrap molasses is celebrated for a variety of skin-related benefits, including anti-aging, exfoliating and softening. 4 Ways to Use Blackstrap Molasses - wikiHow Baked Beans I have two recipes for baked beans which include blackstrap molasses. Blackstrap - The healthiest form that is produced by the third boiling. Anemia can cause feelings of weakness, tiredness, and fatigue. One of the most delicious ways to incorporate blackstrap molasses into your routine is to bake with it! How much iron you need depends on your age and whether you're pregnant or breastfeeding. Meridian Foods Organic Blackstrap Molasses is organic, gluten free, dairy free, yeast free, sugar free, egg free, vegetarian, vegan and wheat free. Feel free to add blackstrap molasses to your morning oats. Another way to benefit from blackstrap molasses on a daily basis is through the relief of ADD and ADHD symptoms. WARNING! Blackstrap molasses can be consumed daily by adding 2 Tbsp to an 8 oz. What Is It? Blackstrap molasses has many health benefits. Great post! Because of this, people who eat a vegetarian or vegan diet may be at an increased risk of iron deficiency. Does Blackstrap Molasses Assist You To Slim Down Blackstrap molasses is a natural sweetener that is often used to replace sugar in a variety of recipes. The technical storage or access that is used exclusively for anonymous statistical purposes. Please note that we use cookies necessary for the functioning of our website, cookies that optimize the performance. 8) On day 6, mix 2 teaspoons baking soda & 2 teaspoons molasses/syrup in 1 cup water; drink twice a day. Research links high sugar intake with several cardiovascular disease risk factors. It is intended as a sharing of knowledge and information from the research and experience of the Cell Health News community. You should never disregard medical advice or delay in seeking it because of something you have read on this website. Do not forget to leave a message for your chance to win one of three copies ofThe Vegetarian Flavor Bible. A blog meant for you to take charge of your health and become your best self. Molasses is a thick, syrupy sweetener that many believe to be more healthful than sugar. Sulfured molasses. glass of warm water to help fight general inflammation throughout the body. We recommend baking with grain-free flours and meals such as those made from flaxseed, coconut, almonds, and arrowroot, etc. Its called blackstrap molasses, and its essentially the antithesis of refined white sugar. Drinking 1 Tbsp of blackstrap molasses in an 8 oz. Researchers concluded that filtered sugarcane supplements showed promise as an agent to reduce insulin responses and lessen the load on the pancreatic beta cells. 2012 Dec 26;60(51):12508-15. doi: 10.1021/jf304416d. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. 2017 May 17;9(5):506. doi: 10.3390/nu9050506. 2023 Earth Clinic LLC. Try a pumpkin pie smoothie rich in nutrients from blackstrap molasses and canned pumpkin. Blackstrap Molasses & Apple Cider Vinegar 7. I have talked about blackstrap molasses before. My mix every morning, and drink like a shot: 1 TBS Braggs Apple Cider Vinegar 1 TBS Plantation Unsulphured Blackstrap Molasses 4oz warm water PMID: 26410392 DOI: 10.1007/s00394-015-1043-6. Zinc, magnesium, calcium, iron and B vitamins may help support the nervous system and brain function, to improve focus and optimize mood and behavior. Blackstrap molasses contains nearly 20% of the daily value of iron in a single tablespoon at 103mg. There are two categories of molasses: sulfured vs. unsulfured molasses. X As a result, people with diabetes may shy away from consuming items with sugar. It's darker and thicker the light variety, with a deeper, richer flavor that hints at bitterness. How it works: How do I use molasses? Blackstrap molasses is a byproduct from the refining process of sugar from sugar cane. To learn more about our cookies, how we use them and their benefits, please read our Privacy Policy. It's a good option for people looking for a sweetener with reduced sugar . 11 Ways to Use Blackstrap Molasses | the taste space I had trouble with the taste but adding it to coffee seems to work. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Blackstrap vs. Dark vs. Light Molasses: What's the Difference? This possibility could mean fewer strokes, heart attacks, and deaths from heart disease. Even though it tastes slightly bitter, blackstrap molasses is a popular natural sweetener that can be used instead of sugar in various recipes. One tablespoon of molasses contains 4.5mg of iron, nearly half the Recommended Daily Allowance of 10g. I am treating a problem with my nails and candida and rheumatism plus menopauseetc.etc.etc. Compost with molasses can encourage plant growth when added to the soil. Molasses milk, +1 spoonful in a cup of warm milk is hard not to like. [PMID: 11229668 DOI]: 10.1016/S0140-6736(00)04041-1, https://www.ncbi.nlm.nih.gov/pubmed/11229668. However, chefs and bakers opt to decrease the amount of sugar used instead of replacing altogether. Add one teaspoon of molasses to your compost tea preparation and water as usual. 3 Must-Have Survival Foods in Your Pantry, 10 Best Essential Oils For Arthritis And Muscle Pain, 19 Drinks As Good As Apple Cider Vinegar For Weight Loss, Why I Stopped Flushing My Toilet (And So Should You), 5 Reasons To Pee In The Shower Every Morning, 3 Natural Remedies For Clogged Ears Using Basic Ingredients, 6 Amazing Benefits Of Peeing In Your Yard, If You Have These 6 Characteristics, You Are A Mentally Strong Person, If Youre Buying Meat, Watch Out For This On The Label, 5 Natural Ways To Slow Heart Failure And Strengthen Your Heart, Before You Buy Eggs, Avoid These 5 Things. There are two different forms of dietary iron. Unsulfured molasses is made from either the juice of sun-ripened sugarcane or pure unsulfured juice. These Health Benefits of Blackstrap Molasses May Surprise You 9 Ways How to Use Blackstrap Molasses for Constipation in Adults Fat, Sugar, and Bone Health: A Complex Relationship. Maybe its time to add it to your regular diet or at least keep a jar on hand for when you really need to enjoy some powerful, healing benefits. I have eaten this since I was a youngster. Its as easy as consuming one to two tablespoons in the morning. Here she used it in her No-Fu Love Loafand Walnut Pecan Balls. If this strength is not tolerated, eg gas, or a sensitive stomach the dose should be made weaker and taken more frequently through the day. You can also use blackstrap molasses in salad dressings, such as a molasses vinaigrette for a simple leafy green salad. Studies indicate sugarcane molasses may be an adequate sugar replacement for insulin-resistant patients. 8 Health Benefits Of Blackstrap Molasses & How To Take It - Stylecraze Should you have any healthcare-related questions, please call or see your physician or other qualified healthcare providers promptly. Before taking iron supplements, you should check that iron doesn't interfere with any other medications you might be taking since iron can make some medicines less effective. How it works: The first boiling produces sweet, light molasses. You can use blackstrap molasses in baking and cooking as a natural sweetener. The primary cause of anemia is low iron levels, and 1.6 billion cases of anemia are diagnosed annually worldwide. Try replacing some or all of the honey or maple syrup in your recipe with blackstrap molasses to add a deeper flavor and a nutritional boost. 2017 Sep 3;14(5):589-598. doi: 10.1080/19390211.2016.1269145. How to Take Blackstrap Molasses Earth Clinic Team | Modified on Jun 03, 2023 Add New Post 22 Comments While blackstrap molasses is an economical and nutrient dense superfood, its strong taste can make it a turn off for many people. It's the only way I can get it into my husband Sneaky, huh? 1 Bake gingerbread cookies with molasses. Its so easy to see benefits when you can enjoy blackstrap molasses in so many different ways! Molasses Latte (Molasses added to hot milk - this was mentioned by others here- I think it tastes good). I use mine in ginger or molasses cookies, over a bowl of oatmeal (just ordinary boiled rolled oats), or occasionally melted into a mug of hot water for a quick drink. This video is for general informational purposes only. J Agric Food Chem. The second boiling creates medium molasses, sometimes called dark molasses, which is less sweet. Baking with molasses | King Arthur Baking Allow it to dry for approximately 30 minutes. It contains a wide variety of nutrients but it is best known for its high iron content. (You may begin to feel a little nauseous or queasy, and your stool may become yellowish. http://www.earthclinic.com/remedies/molasses.html As we delve from cinnamon-infused autumn recipes to gingerbread and chocolate mint creations for the holidays, I was inspired byThe Vegetarian Flavor Bible, to share ideas how to use blackstrap molasses. 6 Health Benefits & Uses of Blackstrap Molasses - Organic Facts By accessing or using this website, you agree to abide by our Medical Disclaimer, Terms of Service, and Privacy Policy agreements. If you make your own nutritious breakfast incorporating oatmeal, yogurt or granola, why not sweeten it with blackstrap molasses? Individual articles are based upon the opinions of the respective author, who retains copyright as marked. It contains vitamins and minerals and can prevent anemia and stabilize blood sugar levels.

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